The focus is on pampering you completely, with the right mix from my long-standing “movement treasure chest”. The movement and relaxation sequences will have different focuses and serve primarily for regeneration and energization.
Even if the "timetable offer" will be extensive, it is not about performance. Each participant trains according to their individual needs.
We will work with a variety of elements from the areas of Pilates and yoga. There are also influences from other concepts: such as the Franklin method or the pleasure of rolling on special new types of massage balls. All in all, the result is a wow weekend from which you return with freshly charged batteries.
Gut Saunstorf offers exactly the right setting. An elaborately and beautifully renovated old manor house in the countryside, near Wismar, invites you to let your mind wander.
The weekend includes 10 movement / relaxation sessions. You decide whether you participate in all sessions or you want to stepout for a while. For individual training questions I am available at any time!
Please book your room yourself. You will receive the registration form with all information for the room booking after the retreat registration by email.
Since I can only reserve a limited number of rooms up to six weeks before the retreat begins, I would like to recommend that you book a room in good time!
Per night : Single 138-168 € incl. full catering per person. Double room 98-138€ incl. full catering by double occupancy per person.
Full catering includes breakfast, lunch, and dinner from Friday dinner to Monday lunch.
Massages and sauna (with 5+ participants exclusively for us) can be booked extra.