The most beautiful elements from Yoga and Pilates
Entry possible at any time.
A flowing sequence of movements characterizes this hour. With beautiful music your body is centered, strengthened and stretched. The coordination of breathing and movement increases your energy level. You feel the strength, you become more flexible through nice stretches, and special breathing exercises give you more serenity. Yogalates offers you a wonderfully energizing and equally relaxing training.
By focusing on the precise alignment, everyday life is faded out and the head becomes free for new and beautiful things.
This is not about higher, faster or further - it is worked smoothly and gently to the individual limit. Each lesson includes exercises and postures to strengthen the abs and core. At the same time, attention is paid to the exact alignment of the spine. Thus, this form of yoga can also be practiced well by back-sensitive participants. Every workout is completed with relaxation exercises!
Enjoy the most beautiful elements of Yoga and Pilates - fresh and centered.
Costs
With the 5-lessons-card, valid for 3 months, each lesson costs only 12 Euro.
A single lesson costs 15 Euro.
A first trial session 10 Euro.
Please bring cash, if convenient, to the training session.
Venue
Please bring your own mat to each course.
The course takes place in the "Room for Meditation and Movement".
Rutschbahn 11a (in the back yard, top right)
20146 Hamburg