Pilates after Post-Recovery - Prevention course

*up to100% paid by your health insurance.

Post-recovery Pilates is a combination of strength and stretching exercises that are performed very consciously. You learn to move from a strong core, the so-called powerhouse. The exercises are tailored to the muscular situation after the first recovery.

 

Since the regeneration processes take time and are not completed after a recovery course, it is advisable to continue building up the training with awareness of the pelvic floor and stomach. At the same time, the desire and need to train a little more intensely grows. In order to do justice to this situation, I have developed a tailor-made concept that builds up the muscles, but does not create unfavorable pressure on the pelvic floor.

 

Pilates training also helps you develop a supple and powerful back and increases your awareness of good posture. Varied exercises for the whole body are fun and encourage a feeling of tension in the affected muscles.

We train in a manageable group. This ensures relaxed and concentrated work with individual corrections to carefully selected music. A small relaxation sequence rounds off every hour and gives you a good mood and fresh energy for the turbulence of everyday life.

 

All statutory health insurance companies have recognized this course as a prevention course due to my qualifications and the tested training concept. If you attend regularly, you will be reimbursed up to 100% of the course fee. Please inquire in advance with your health insurance company about the scope of the reimbursement.

 

Please bring a towel (45x90) with you to each course.

The course takes place in the "Kaifu Lodge". No membership required! Address: Bundesstrasse 107, 20144 Hamburg

 

Course Pilates after Post-Recovery - Prevention course
Number PNR03-24
Available places 0
Date 30.05.2024 – 18.07.2024
Price EUR 129,00
Location Kaifu Lodge
Bundesstraße 107
20144 Hamburg
Contact Viola Wiedemann (women-in-balance)
Bellealliancestraße 34
20259 Hamburg
Tel. 015122709989
www.women-in-balance.de
Registration deadline 20.06.2024 23:55
Status Fully booked, entry in waiting list possible
No. Date Time Leader Location Description
1 30.05.2024 09:30 – 10:30 Viola Wiedemann Kaifu Lodge Pilates nach der Rückbildung
2 06.06.2024 09:30 – 10:30 Viola Wiedemann Kaifu Lodge Pilates nach der Rückbildung
3 13.06.2024 09:30 – 10:30 Viola Wiedemann Kaifu Lodge Pilates nach der Rückbildung
4 20.06.2024 09:30 – 10:30 Viola Wiedemann Kaifu Lodge Pilates nach der Rückbildung
5 27.06.2024 09:30 – 10:30 Viola Wiedemann Kaifu Lodge Pilates nach der Rückbildung
6 04.07.2024 09:30 – 10:30 Viola Wiedemann Kaifu Lodge Pilates nach der Rückbildung
7 11.07.2024 09:30 – 10:30 Viola Wiedemann Kaifu Lodge Pilates nach der Rückbildung
8 18.07.2024 09:30 – 10:30 Viola Wiedemann Kaifu Lodge Pilates nach der Rückbildung