*up to100% paid by your health insurance.
Post-recovery Pilates is a combination of strength and stretching exercises that are performed very consciously. You learn to move from a strong core, the so-called powerhouse. The exercises are tailored to the muscular situation after the first recovery.
Since the regeneration processes take time and are not completed after a recovery course, it is advisable to continue building up the training with awareness of the pelvic floor and stomach. At the same time, the desire and need to train a little more intensely grows. In order to do justice to this situation, I have developed a tailor-made concept that builds up the muscles, but does not create unfavorable pressure on the pelvic floor.
Pilates training also helps you develop a supple and powerful back and increases your awareness of good posture. Varied exercises for the whole body are fun and encourage a feeling of tension in the affected muscles.
We train in a manageable group. This ensures relaxed and concentrated work with individual corrections to carefully selected music. A small relaxation sequence rounds off every hour and gives you a good mood and fresh energy for the turbulence of everyday life.
All statutory health insurance companies have recognized this course as a prevention course due to my qualifications and the tested training concept. If you attend regularly, you will be reimbursed up to 100% of the course fee. Please inquire in advance with your health insurance company about the scope of the reimbursement.
Please bring a towel (45x90) with you to each course.
The course takes place in the "Kaifu Lodge". No membership required! Address: Bundesstrasse 107, 20144 Hamburg
