The focus is on pampering you completely with the right mix from my long-standing ‘movement treasure chest’. The movement and relaxation sequences will have different focal points, all designed to ene...
*up to100% paid by your health insurance. In this course, the deep abdominal and back muscles are strengthened, on the other hand muscles are loosened through appropriate movements. The aim is to init...
*up to100% paid by your health insurance. This course focusses on the pelvic floor, the deep abdominal and back muscles. The aim is to initiate supple muscle activity in the whole body.During training...
The most beautiful elements from Yoga and Pilates Entry possible at any time. A flowing sequence of movements characterizes this hour. With beautiful music your body is centered, strengthened and stre...