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Yoga SUP - Fri 16th of July

Number K-YO-A29
Date 16.07.2021 – 16.07.2021
Duration 1 Day(s) - 1 Lesson
Price CHF 49.00
Registration deadline 15.07.2021 23:55
Status Open for applications
Contact SUPSWISS Zürich
Bachstrasse 7
8038 Zürich
Tel. 044 451 90 90
www.supswiss.ch
No. Date Time Location
1 16.07.2021 12:00 – 13:15 Gemeinschaftszentrum Wollishofen / ZH

Yoga SUP - Fri 16th of July

Yoga SUP Stand up & Relax every Saturday.
The course takes place weekly from June to September.

Guided yoga class / Training with Megan Schirra

Kurzbeschrieb:

  • Functional training in harmony with nature.
  • Stress relief
  • Body & Mind harmony
  • Strength, relaxation, meditation and inspiration
  • Easy to learn for everyone!

Yoga is an ancient teaching that helps us to harmonize body, mind and soul. Important components are the adoption of different postures as well as breathing, concentration and meditation exercises. To practice yoga on the SUP board, you do not have to be very athletic or agile. It's not about accomplishing acrobatic excellence. Instead, everyone should move within the bounds of his/her possibilities, feel his/her limits and feel good. The interplay of power, balance and flowing lightness is a unique experience. At Yoga SUP, the board becomes a floating "yoga mat". The external instability automatically strengthens the inner balance. The yoga exercises are more intense. Concentration, coordination and breathing play a central role as always. Movement rhythm, strength and relaxation flow harmoniously together. The special feature of Yoga SUP is the absolute tranquility on the "own island", the calming effect of the water, the gentle rocking, the fresh air and the beauty of the nature in which one is surrounded.