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Yoga SUP - Sa 26th of June

Number K-YO-B26
Date 26.06.2021 – 26.06.2021
Duration 1 Day(s) - 1 Lesson
Price CHF 49.00
Registration deadline 25.06.2021 23:55
Status Cancelled
Contact KITESWISS / SUPSWISS
Rainstrasse 92
8038 Zürich
Tel. 043 537 19 75
www.kiteswiss.ch
No. Date Time Location
1 26.06.2021 09:00 – 10:15 GZ Wollishofen, Bachstrasse 7, 8038 ZH (SUPSWISS CENTER)

Yoga SUP - Sa 26th of June

Yoga SUP Stand up & Relax every Saturday.
The course takes place weekly from June to September.

Guided yoga class / Training with Megan Schirra

Kurzbeschrieb:

  • Functional training in harmony with nature.
  • Stress relief
  • Body & Mind harmony
  • Strength, relaxation, meditation and inspiration
  • Easy to learn for everyone!

Yoga is an ancient teaching that helps us to harmonize body, mind and soul. Important components are the adoption of different postures as well as breathing, concentration and meditation exercises. To practice yoga on the SUP board, you do not have to be very athletic or agile. It's not about accomplishing acrobatic excellence. Instead, everyone should move within the bounds of his/her possibilities, feel his/her limits and feel good. The interplay of power, balance and flowing lightness is a unique experience. At Yoga SUP, the board becomes a floating "yoga mat". The external instability automatically strengthens the inner balance. The yoga exercises are more intense. Concentration, coordination and breathing play a central role as always. Movement rhythm, strength and relaxation flow harmoniously together. The special feature of Yoga SUP is the absolute tranquility on the "own island", the calming effect of the water, the gentle rocking, the fresh air and the beauty of the nature in which one is surrounded.