Workshop
How can I train efficiently?
Training and your personal performance consist of four key areas: physical fitness, mental strength, nutrition and equipment. When all four work together, nothing stands in the way of your success story – including fun and increased power!
What should you focus on during training to ensure a successful training programme? Dan answers these and other questions about training optimisation in this workshop. He also discusses various metabolic processes and explains which intensities to use and when, in order to provide the right stimuli and help you improve.
In the first part of the workshop, Dan provides theoretical input; in the second part, he addresses your questions or individual situation so that you can prepare optimally for your next challenge or competition.
Liability/Insurance:
Insurance is the responsibility of the participants; the organisers accept no liability. The organiser accepts no liability – see Terms and Conditions.
Ticket:
The ticket is personalised and cannot be exchanged or refunded.
Contact: [email protected]
Speaker: Dan Aeschlimann MY sport
Dan Aeschlimann, founder of MY sport, management and coaching. Competitive sports coach with a Swiss Federal Certificate from the Swiss Sports University (EHSM) in Magglingen. He has been a professional coach in triathlon and other endurance sports since 2001. Dan Aeschlimann coaches everyone from beginners to professional athletes, including more than 500 Ironman finishers and over 60 athletes who have qualified for the Hawaii event. During his many years as a coach and trainer, he has developed, for example, the ‘training planning control loop’. Before becoming a coach, Dan Aeschlimann was a professional road cyclist.
