Workshop
Nutritional strategies to optimise performance
Performance and nutrition are directly linked! In this workshop, you will learn how to assess your energy balance and discover nutritional strategies to optimise your performance.
How are performance and nutrition linked? And what impact does energy intake have on cycling – during the ride and in terms of preparation and recovery? Dan addresses these questions in the workshop and explains nutritional strategies for rides of varying lengths and distances.
In the first part of the workshop, Dan will provide some theoretical input; in the second part, he will address your questions or individual situation so that you are ideally prepared for your next adventure.
Liability/Insurance:
Insurance is the responsibility of the participants; the organisers accept no liability. The organiser accepts no liability – see Terms and Conditions.
Ticket:
The ticket is personalised and cannot be exchanged or refunded.
Contact: [email protected]
Speaker: Dan Aeschlimann MY sport
Dan Aeschlimann, founder of MY sport, management and coaching. Competitive sports coach with a Swiss Federal Certificate from the Swiss Sports University (EHSM) in Magglingen . Since 2001, he has been a professional coach in triathlon and other endurance sports. Dan Aeschlimann coaches everyone from beginners to professional athletes, including more than 500 Ironman finishers and over 60 athletes who have qualified for the Hawaii event. During his many years as a coach and trainer, he has developed, for example, the training planning control loop. Before becoming a coach, Dan Aeschlimann was a professional road cyclist.
