Workshop
Overcoming mental blocks on the bike
Mind racing on the trail? In this workshop, sports psychologist Sonja Nüssli will teach you how to manage your self-talk in cycling.
"I hope the group isn’t too fast! Gosh, my legs just aren’t working today. Don’t the others find this trail challenging too? I know I can do this, so what’s stopping me from trying?”
Do these or similar inner monologues sound familiar? Do you often have negative or distracting thoughts whilst cycling that distract you or even make you doubt yourself?
In this workshop, you’ll learn how to recognise, change and consciously control your inner dialogue. We’ll also explore your positive and functional thought patterns so you can use them even more effectively.
Liability/Insurance:
Insurance is the responsibility of the participants; the organisers accept no liability. The organiser accepts no liability – see Terms and Conditions.
Ticket:
The ticket is personalised and cannot be exchanged or refunded.
Contact: [email protected]
Led by: Sports psychologist Sonja Nüssli
Sonja, through her one-woman company www.amnis-motivationsfabrik.ch, specialises in sports psychology coaching for endurance and outdoor sports. As a specialist in sports psychology (FSP) and a sports teacher qualified by ETH, she is not only well-versed in theory but also impresses with her many years of practical experience: she knows how to push yourself beyond your limits mentally, even when your legs are tired. Cycling has been a part of her life for as long as she can remember: formerly as an ambitious Ironman triathlete, and now as a mother of three in a car-free but cycling-mad family.
