Workshop
How to use it in sport
Janne Jäppinen and Patrizia Grillo show you how. Are you breathing ‘correctly’? How can you apply what you know about breathing to sport? Is there a way to boost your performance, recovery and even your well-being? Let yourself be inspired by the world of breathing and take practical knowledge with you on your next trip – and into your everyday life.
Whether you consciously influence your breathing or leave it entirely to the autonomic nervous system: you can’t do without it. Is there such a thing as “correct” breathing? Are there techniques I can use as an athlete – or is it much more than just counting the seconds of inhalation and exhalation?
When it comes to breathing, there is a vast array of individual possibilities that can have astonishing effects. The workshop combines medical facts, body-centred therapeutic approaches and personal experience from sport: simple, easy to understand and with practical applications. Be inspired, give it a go and take practical knowledge with you for your training, your competition – or your everyday life.
Note:
Suitable for everyone; no prior knowledge or equipment is required.
Suitable for everyone; no prior knowledge or equipment is required.
Liability/Insurance:
Insurance is the responsibility of the participants; the organisers accept no liability. The organiser accepts no liability – see terms and conditions.
Ticket:
The ticket is personalised and cannot be exchanged or refunded.
Contact: [email protected]
The speakers: Patrizia Grillo & Janne Jäppinen
Patrizia Grillo
Patrizia is a trainee breathwork therapist and has made supporting athletes one of her key areas of focus. She herself was active in competitive sport (volleyball) for many years, both as an athlete and as a youth coach. Her deep fascination with the body, mind and soul, and her enthusiasm for the individual potential of every single person, allow her to research and work in this field with great joy.
Patrizia Grillo
Patrizia is a trainee breathwork therapist and has made supporting athletes one of her key areas of focus. She herself was active in competitive sport (volleyball) for many years, both as an athlete and as a youth coach. Her deep fascination with the body, mind and soul, and her enthusiasm for the individual potential of every single person, allow her to research and work in this field with great joy.
Janne is a passionate mountain biker with a penchant for enduro and downhill trails. In his daily work as a breathing and hypnotherapy practitioner, he helps people to better understand how their bodies and nervous systems function. Janne has his practice in Wil: Newthinking
