One hour of contemplative, inner work and bodyawareness. Morning-Session on Zoom-Audio
-> RELAXATION,SELF-REALIZATION, TRANSFORMATION, MENTAL HEALTH
TIMING 07:00 - 7:45 Uhr / guidance | 7:45 - 08:00 Uhr / questions, answers and sharing
PRICING Participation is free for social and idealistic reason. If you can pay / donate use this link http://paypal.me/artandawareness
LINK TO SESSION → https://zoom.us/j/161544521
REVIEW "Right after the beginning, I could allways feel, how deep in my mind. At the same moment, I could feel the entire body, every tension and relaxedness. The deep, slow breathing helped me to bring relaxation to my body. Also, I still use this kind of breath in my „normal“ life and realize each time, how quick it helps me to get relaxed. At the middle of the sessions my usually precise feeling of time switched off and time didn’t exist anymore till the end of the session. I enjoyed this feeling very much and I am happy, that I tried it in this semester. Week for week, being more balanced and better grounded after our sessions, I was able to master all my daily challenges with more tranquility and joy." D.B.
SEMINAR This English-language audio session offer allows you to reconnect with yourself and reboot your cellular aliveness whilst discovering the power, freedom and integrity of self-embodiment. We build up a relaxed connection to ourselves, our experiences and the world that allows us to start the day in a more relaxed and centered way, with less inner and outer pressure and dissociation.
MORE This offer for friends of "Schöner-Leben-Institut" (Institute for beautiful living) combines the best of the Alexander-Technique, Psychosynthesis, Sumarah- and Vipassana-Meditation and Psychology of Vision. It is a fully contemplative guided inner work through the direction and sounds wich takes place each Thursday morning from 7 until 8 am German time on Zoom-Audio. We will also guide you to work on the quality and ease of your sitting position. "As all of Torstens seminars, this event offers a very specific frequency differing from all other events by the calm and level of relaxedness.
TECHNICAL comfortable & warm seat with backrest | good internet connection | Zoom-App | headset | water | It is recommended to check the technology before the first meeting!
