Contemplative, inner work and bodyawareness. Early Mornings on Zoom-Audio.
TIMING Thursdays 07:00 - 7:45 Uhr / guidance | 7:45 - 08:00 Uhr / questions, answers and sharing
PRICING Your first Participation is free! Thereafter you can book this regular and deep practice- and healing space for 6 months. It is part of the ONLINE PROGRAMS in Alexander-Technique and Awareness & Relationship . You will get the ideal healing framework according to your preferences including the related audio/video selflearn course. For further information and advise feel free to book a free consultation.
LINK TO SESSION → https://zoom.us/j/161544521
SEMINAR These sessions allow you to reconnect with yourself and reboot your cellular aliveness whilst discovering the power, freedom and integrity of self-embodiment. You learn to build a relaxed connection to yourself, your experiences and the world that allows you to start the day in a more relaxed and centered way, with less inner and outer pressure and dissociation.
MORE This offer for friends of BEAUTY OF LIFE - Institute combines the best of the Alexander-Technique, Psychosynthesis, Sumarah- and Vipassana-Meditation and Psychology of Vision Joining. It is a fully contemplative guided inner work through the direction and sounds. You will also be guided to work on the quality and ease of your sitting position. "As all of Torstens seminars, this event offers a very specific frequency differing from all other events by the calm and level of relaxedness."
TECHNICAL Comfortable & warm seat with back- and armrests | good internet connection | Zoom-App | headset | water | It is recommended to check the technology before the first meeting!
REVIEW "Right after the beginning, I could allways feel, how deep in my mind. At the same moment, I could feel the entire body, every tension and relaxedness. The deep, slow breathing helped me to bring relaxation to my body. Also, I still use this kind of breath in my „normal“ life and realize each time, how quick it helps me to get relaxed. At the middle of the sessions my usually precise feeling of time switched off and time didn’t exist anymore till the end of the session. I enjoyed this feeling very much and I am happy, that I tried it in this semester. Week for week, being more balanced and better grounded after our sessions, I was able to master all my daily challenges with more tranquility and joy." D.B.
-> RELAXATION,SELF-REALIZATION, TRANSFORMATION, MENTAL HEALTH
