Inside your pelvis lies the three layers of your pelvic floor. These muscles not only provide stability but they also hold your body’s organs. During pregnancy, these muscles can become stressed from the high demand of the baby and the additional 15 to 20kg. A well trained pelvic floor gives you a pleasurable love life and prevents organ prolapse and incontinence. It can also improve posture and prevent back pain. It is essential to connect to and strengthen your pelvic floor muscles after birth with specific targeted exercises. Eight weeks after the birth of your baby, it is recommended to begin your “Rückbildung.” In a total of 10 hours, you will learn exercises that enable you to train your pelvic floor efficiently and dynamically. This class combines postpartal exercises with elements of yoga. You are welcome to bring your baby along. Rejuvenate your pelvic floor!
| Kurs | Postnatal Yoga 26.09.-07.11.24 |
| Nummer | PY-2024-1 |
| Freie Plätze | 3 |
| Datum | 26.09.2024 – 07.11.2024 |
| Preis | EUR 55.00 |
| Ort | Hebammerie Manteuffelstr. 67 10999 Berlin |
| Kontakt | Hebammerie Manteuffelstr. 67 10999 Berlin Tel. 03061659342 www.hebammerie.de |
| Anmeldeschluss | 09.10.2024 00:00 |
| Status | Für Anmeldungen geöffnet |
| Nr. | Datum | Zeit | Leiter*in | Ort | Beschreibung |
|---|---|---|---|---|---|
| 1 | 26.09.2024 | 09:00 – 10:30 | Ann-Christin Kayatz | Hebammerie | Postnatal Yoga |
| 2 | 10.10.2024 | 09:00 – 10:30 | Ann-Christin Kayatz | Hebammerie | Postnatal Yoga |
| 3 | 17.10.2024 | 09:00 – 10:30 | Ann-Christin Kayatz | Hebammerie | Postnatal Yoga |
| 4 | 24.10.2024 | 09:00 – 10:30 | Ann-Christin Kayatz | Hebammerie | Postnatal Yoga |
| 5 | 31.10.2024 | 09:00 – 10:30 | Ann-Christin Kayatz | Hebammerie | Postnatal Yoga |
| 6 | 07.11.2024 | 09:00 – 10:30 | Ann-Christin Kayatz | Hebammerie | Postnatal Yoga |